A couple in bed. The woman is snoring and the man has a pillow wrapped around his head. (Photo: iStock)


The Causes and Complications of Snoring Nearly half of adults habitually snore when they sleep. For some, it is not a problem. For others, it may affect the quality of their bed partner’s rest. It can also be associated with sleep apnea, a condition affecting a person’s ability
Read More

Save Your Neck!

Maintain a Youthful Neck A slender, elegant swan neck is a universally admired component to feminine beauty.  Unfortunately, the neck is also one of the first areas to betray one’s age. The skin on the neck is thinner than facial skin and has fewer oil glands, making it prone to
Read More