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If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
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Work-life balance is necessary for a happy life. (Photo: Shutterstock)

Maximizing Time

Balancing All Your Relationships Weeks like this make me wish there were more than 24 hours in a day. How does one balance being a busy professional, a loving partner and a good friend while still sneaking in a nap or two? I’ll be the first to tell you it’s not easy,
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