health

Kids Don’t Need Gyms

Bring Your Best Game Part 3 of 3 In the past two weeks, we’ve gone over remembering that play exists and how to do it. But there’s an elephant in the room not yet addressed. Of course kids want to go out and play! They don’t have smartphones and they’re
Read More

Kids Don’t Need Gyms!

So You’ve Forgotten How to Play Part 2 of 3 Welcome to Part 2 of 3 of our series about remembering the fun of movement. Last week in Part 1, we went over the basic concept of why movement becomes a chore as we age. This week, we have some suggestions if you think your inner
Read More

DC Barefoot

Here Oms the Sun: Yoga in the Park I always manage to be a little embarrassing. Spreading my blanket out on the damp grass of Strawberry Park in Fairfax last Thursday evening, I attracted the attention of the petite woman next to me in the Sweetgreen t-shirt, standing on a
Read More