health

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get Read More

Vitamin D and the Return of Spring Like many of us, the winter gets me down, man. Be it the cold weather or lack of sunshine, whether you call it Seasonal Affective Disorder or just the winter blues, sunshine cheers us up. But it’s more than just the thought of beach Read More

Pole Dance and Fitness in the D.C. Area The immortal question: Are DC women paying to watch a fit, scantily dressed woman swing herself around a pole to the sounds of Mötley Crüe? Paying to learn, maybe. Since the mid-2000s, pole dance has become one of the fastest growing Read More