fitness

Why pay thousands of dollars on gym memberships when you can buy a small piece of workout equipment each pay check? I have found cross fit and youtube video workouts to be more rewarding than having to leave the comfort of my home. Who wants to take a shower in someone Read More

DC On Heels is teaming up with Washington Sports Clubs to give away one  FREE 8-week UXF package (valued at $299 for 8 SESSIONS.) Summer is almost here which means it’s time to get toned and tan. Here’s your chance to get bikini- ready and start looking fierce, fit Read More

100 day challenge is back by popular demand.  We invite and challenge you to join.  No charge… just add your posts to mine on Facebook ®.  Here is the down low. Why I brought back the challenge? My home gym is complete and ready!  NO MORE EXCUSES!  In all honesty I had a Read More