fitness

He’s come a long way from  Two Guys, a Girl and a Pizza Place… From starring in cheesy sitcoms to headlining summer blockbuster movies, the Green Lantern‘s Ryan Reynolds has climbed the ladder of Hollywood success… one bicep curl at a time. Yeah, sure, Read More

If you want to go into the warm weather season with a flat and toned stomach, then exercise is not enough. You must eat right, too, according various physical trainers, dietitians and fitness experts. The combination of exercise and healthy eating is how Oprah Winfrey’s Read More

The RED ROCKERS rock! The Capitals Red Rockers teach a class at WSC. (Photos Courtesy: Erin Kelleher) The Red Rockers are the official spirit squad of the Washington Capitals (that’s code for NHL eye candy), and because these girls know how to do a serious workout, they are Read More