fitness

Pole Dance and Fitness in the D.C. Area The immortal question: Are DC women paying to watch a fit, scantily dressed woman swing herself around a pole to the sounds of Mötley Crüe? Paying to learn, maybe. Since the mid-2000s, pole dance has become one of the fastest growing Read More

  Low level lasers have been utilized as effective treatments in fat reduction for several years. The i-Lipo Ultra low level lasers are released through the treatment pads, triggering a chemical signal in the fat cells that breaks down stored triglycerides into free fatty Read More

For those of you who have never heard of Kamilah’s Heel Hop, let me introduce you. Kamilah’s Heel Hop is based in Los Angeles, CA, with tours worldwide. Her most recent tour in Russia created amazing buzz and is continuing across the United States. Kamilah, a native Read More