fitness

Asics 'GEL-Kayano® 19' Running Shoe (Instagram.com/konakafe)

Work it

Does It Matter What You Wear Sweating? A few months ago, I decided to splurge on fitness clothes at Lululemon. Albeit, the set was on sale (bargain buff). Here’s a “new” tank I’m eyeing: Sure, you could just borrow your boyfriend’s shirts, but maybe
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dc on heels-tini howard-healthy-pumping iron-july 2013

Secrets of Pumping Iron

What Lifting Weights Can Do for You The first time I ever decided to lift weights, I didn’t even have the two pound purple vinyl dumbbells most women turn to when we decide to “lift weights.” I went the old-school route of using soup cans to firm, tone and sculpt!
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(Photo courtesy of dc.capitalcitybiketours.com)

It’s Like Riding A Bike

Things I’ve Forgotten About Cycling Today I completed a beach-life rite of passage: I used my bicycle as transportation on an actual road with cars. To be perfectly honest, I hadn’t used a bike as transportation in about a dozen years. I got myself a beach cruiser from a
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