workouts

Kids Don’t Need Gyms!

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on,┬áso welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get
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Home Gym = More money for heels!

Why pay thousands of dollars on gym memberships when you can buy a small piece of workout equipment each pay check? I have found cross fit and youtube video workouts to be more rewarding than having to leave the comfort of my home. Who wants to take a shower in someone
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