workouts

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get Read More

Why pay thousands of dollars on gym memberships when you can buy a small piece of workout equipment each pay check? I have found cross fit and youtube video workouts to be more rewarding than having to leave the comfort of my home. Who wants to take a shower in someone Read More