fitness

Get Ripped, Do It All “CrossFit.” Most of us have heard the word, and it often comes as a response to “What in the world did you do to get in such good shape?” CrossFit has become the magic word for a lot of people, seeking to lose weight and get those ripped good looks. Read More

The Five Worst Ways to Lose Weight If you’ve been reading me here for any length of time, you know that I’m all about fitness and health being fun and natural. Eat plants, move around — I’m not for fad diets or any of that madness. In my research, I frequently come across Read More

What Stops Us in the Weight Room Last time I promised tips and tricks on how to handle your fear of the gym. Some of you who may have been athletes since you could walk are reading this right now and laughing — fear? Of the gym? Who the hell is scared of the gym? The rest Read More