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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

Blood tests can give a doctor a better understanding of your health. (Photo: Shutterstock)Blood tests can give a doctor a better understanding of your health. (Photo: Shutterstock)

Blood Tests

06 Oct 2015
Guest Author
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American Association for the Advancement of Science, American Congress of Obstetricians and Gynecologists, anemai, blood, blood draw, blood tests, body, breast cancer, cancer, CBC, cholestrerol, complete blood count, HDL, health, heart disease, high-density lipoprotein, Karen Rizzo, Kurt Barnhart, LDL, Leukemia, lipid panel, low-density lipoprotein, lymphoma, Margaret O'Grady, Nicole Davis, Pennsylvania Academy of Family Physicians, Pennsylvania Medical Society, Pennsylvania Society of Oncology & Hematology, physicians, pregnancy, prostate cancer, prostate-specific antigen, PSA, stroke, toxoplasmosis, triglycerides, U.S. Centers for Disease Control and Prevention, vampires
Both Vampires, Doctors Want Your Blood Vampires may want your blood for the sake of their longevity, but have you ever wondered why your doctor is also interested in it? Well, unlike the vampire who draws blood for his own benefit, a doctor is interested in your blood for the
Read More
This year's flu vaccine appears to a good match for the strain. (Photo: Thinkstock)

Precautions

29 Sep 2015
Guest Author
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antibodies, Center for Disease Control, flu, flu shot, flue vaccine, Jay Zimmermann, Penn State Hershey Medical Group Elizabethtown
This Year’s Flu Vaccine Is a ‘Good Match’ Every year at this time, we hear it’s time to get the flu shot. After last year’s vaccine missed the mark, how does the Center for Disease Control regain the public’s confidence that their predictions will hold up this
Read More
Nearly half of all American are diabetic or pre-diabetic. (Image: GreenApple78/iStock)

Going Up

22 Sep 2015
Mark Heckathorn
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A1C, blindness, blood sugar, blood tests, Chris Fan, diabetes, dialysis, dietician, drugs, early diagnosis, endocrinology, glucose, heart attack, hemoglobin, injection, kidney transplants, limb amputations, nephrology, nurse education, Penn State Hershey Medical Center, pre-diabetes, screenings, stroke, Type 2 diabetes
Incidence of Diabetes, Pre-diabetes on Rise A generation ago, there was no such thing as pre-diabetes. Well, the condition existed – it just wasn’t given a name or diagnosed the way it is now. Dr. Chris Fan, practice site director for the endocrinology and nephrology clinic at
Read More
Expired drugs should be disposed of properly. (Roel Smart/iStock)

National Take-Back Day

15 Sep 2015
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DEA, Derry Township Police Department, Drug Enforcement Administration, expired, FDA, Food and Drug Administration, half-life, Kimberly Cimarelli, medicine, overdoses, Penn State Milton S. Hershey Medical Center, poisonings, Prescription Drugs, Rebecca Kessler
The Dangers of Dated Prescription Drugs Many of us are guilty of neglecting our medicine cabinet – specifically, our prescriptions. Sometimes we feel the need to hang onto them, perhaps because they were costly or “just in case.” According to Kimberly Cimarelli, pharmacy manager
Read More
Even a placebo electroacupuncture showed a 25 percent reduction in symptoms. (Photo: merchantmiracle.com)

Breast Cancer Survivors

08 Sep 2015
Guest Author
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acupuncture, breast cancer, chemotherapy, electrical currents, electroacupuncture, estrogen, flushing, gabapentin, hormone replacement, hot flash composite score, hot flashes, Journal of Clinical Oncology, Jun J. Mao, Perelman School of Medicine, placebo, prematuree menopause, racing heartbeat, sham electroacupuncture, sweating, University of Pennsylvania
Acupuncture Reduces Hot Flashes: Study Acupuncture may be a viable treatment for women experiencing hot flashes as a result of estrogen-targeting therapies to treat breast cancer, according to a new study from researchers at the Perelman School of Medicine at the University of
Read More
School lunches have more fruits, vegetables and whole grains and less sodium than in 2000. (Photo: Guiding Stars)

Lunch Time

01 Sep 2015
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american heart association, Caitlin Merlo, Centers for Disease Control and Prevention, fresh fruits, healthy eating behaviors, Nancy Brown, nutrition standards, nutritious, school, school lunches, Sodium, U.S. Department of Agriculture, vegetables, whole grains
School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control and Prevention report released last week. “Schools play a critical role in demonstrating
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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