weight loss

A Time to Gauge Loved Ones’ Health As families gather during the holiday season, it’s important to pay special attention to the older members of the clan. Dr. Noel Ballentine, a doctor of internal medicine at Penn State Hershey Medical Center who specializes in geriatrics, says Read More

Nature’s Magic Cure for What Ails You You may be sleep-deprived. “Oh, yeah,” you’re thinking. “Breaking news that I don’t get enough sleep, Tini.” But how many of us do? According to an article from Discovery Health, up to 45 percent of the world’s adults don’t get enough Read More

The Five Worst Ways to Lose Weight If you’ve been reading me here for any length of time, you know that I’m all about fitness and health being fun and natural. Eat plants, move around — I’m not for fad diets or any of that madness. In my research, I frequently come across Read More