tini howard

A Mediterranean Salad is as delicious as it is healthy! (Source: Shutterstock)

The Mediterranean Diet

Feasting Like the Greeks & Romans Is Good This time of year, I love snacking on soups, breads, hummus and olives. So I was thrilled to read this morning’s article in the New York Daily News reminding us once again that the Mediterranean diet is linked to longer lifespan and
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Beautiful hair can be yours with less work? (Source: Love Yourself Naturally)

No-Poo? Ooo!

Why Some People Are Quitting Shampoo It isn’t a gross-out joke or a Halloween scare – more and more people are ditching shampoo. Called “no-poo,” this movement suggests shampoo actually harms our hair, and we’re better off without it. Here’s the theory: Commercial
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dc on heels-tini howard-healthy-halloween myths-oct 2013

Fact or Fiction?

Halloween Safety Scary Stories Halloween is meant to be scary, if you ask me. But there’s a real difference between being scared by a movie or haunted house, and being scared for your own safety. Fortunately, lots of the things that scare us around Halloween can be made less
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