Finding Sleep’s Sweet Spot
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adequate sleep, American Health Association, Annals of Behavioral Medicine, Benjamin Franklin, Biobank Resource, cardiovascular health, chronotype, Drexel University, Freda Patterson, health problems, healthy hearts, long sleep, morning person, night owl, night owls, Obesity, optimal times, poor dietary choices, poor-quality sleep, sedentary lifestyles, short sleep, sleep deficit, sleep deprivation, sleep duration, sleep timing, smoking, University od Delaware, University of Arizona, University of Pennsylvania
Earlier & Adequate Sleep = Healthier Heart Benjamin Franklin might have been onto something when he said, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Well at least heart healthy according to a new study. Researchers are making a strong Read More