healthy

How to Play it Safe in the Surf As some of you who follow my writing may know, I am a diehard Beach Bunny. You wouldn’t know it from looking at me – a lifetime in D.C. has equipped me with a wardrobe of black suits and button down shirts, but I can be happy wearing black at the Read More

How to Have a Healthy Garden There’s something kind of magical about gardening. It burns calories without feeling like exercise, sates our desire to create and nurture something, and even the most die-hard vegetable haters can be charmed into eating a tomato or a pepper if they Read More

Hoop Dance in D.C. It’s okay. To answer your first question, I was never able to hula hoop as a kid, either. To answer your second one, it’s not the same thing. Hoop … dance? Hoop dance, often called hooping, has its modern origins in early 90s festivals. Jam band The Read More