healthy

Restarting a Gym Schedule As some of you who follow me may know, I’ve been all up and down and around this summer. I’ve been nothing if not mobile, and am just starting to feel settled again as Fall comes around the corner. I talked last week about back to school, and how this Read More

Brain Training for Grownups Ah, the first day of school. Remember how, as a child, it was the perfect opportunity to get your crap together and get back on track? Did anyone else get overly excited about new clothes, new shoes and fresh clean paper? For all we lament the loss of Read More

Get Ripped, Do It All “CrossFit.” Most of us have heard the word, and it often comes as a response to “What in the world did you do to get in such good shape?” CrossFit has become the magic word for a lot of people, seeking to lose weight and get those ripped good looks. Read More