dc on heels

It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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DC on Heels-Liz Parker-Fashion-Swimwear with Style-July 2013

Swimwear with Style

Advice from a Brazilian Beachwear Designer I’m not very daring in my beachwear. When it comes to swimsuits, I stick to the traditional two-piece bikini with a halter tie top. And when I’m feeling extra bloated or out of shape, I go for the tried and trusted tankini
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Wave Wellness

How to Play it Safe in the Surf As some of you who follow my writing may know, I am a diehard Beach Bunny. You wouldn’t know it from looking at me – a lifetime in D.C. has equipped me with a wardrobe of black suits and button down shirts, but I can be happy wearing black at the
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