cure fatigue

It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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