July 2, 2013

It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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Béarnaise

French Bistro Opening on Capitol Hill The Mendelsohns are taking over more of the 300 block of Pennsylvania Avenue SE as Chef Spike and sister Micheline open their new French restaurant Béarnaise just down the street from their original Good Stuff Eatery and We, the Pizza. The
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Monsters University led the box office for a second week in a row. (Photo courtesy Disney/Pixar)

Weekend Box Office

Monsters Remains on Top; Women Beat Men Audiences kept showing up for Monsters University, which remained the number one film in North America for a second week. But in the battle of the sexes, the ladies easily beat out the boys as the cop flick The Heat with Sandra Bullock and
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