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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Several buches and cloves of garlic. (Photo: Steve Buissinne/Pixabay)

Remember the Garlic

10 Apr 2019
Mark Heckathorn
Off
Aging, American Physiological Soceity, cognitive decline, Experimental Biology 2019, Faseb, garlic, Gut Bacteria, memory, microbiota diversity
Garlic Aids Memory by Boosting Gut Health Consuming garlic helps counteract age-related changes in gut bacteria associated with memory problems, according to a new study conducted with mice. The benefit comes from allyl sulfide, a compound in garlic known for its health benefits.
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A gymnast performs on the high bar. (Photo: Getty Images)

Sidelined

03 Apr 2019
Guest Author
Off
abdomen, acetaminophen, antigen, athletes, CT scan, Epstein-Barr, fatigue, fever, heterophile antiboyd, hydration, infectious mononucleosis, Lindasy Lafferty, liver, lympahtic system, mono, mononucleosis, monospot, pain releif, Penn State Health, rest, sore throat, spleen enlargenment, splenic rupture, sports, swollen glands, ultrasound, viral capsid antigens, virus
Infectious Mononucleosis: Know the Risks Infectious mononucleosis, or mono, sidelines high school athletes every year. Kids who play sports aren’t more susceptible to the disease. Instead, adolescent competitors are at a greater risk for one of the illness’s serious complications
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African American male doctor talking with a female patient. (Photo: Getty Images)

Butt Seriously, Get Tested

27 Mar 2019
Guest Author
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abdominal radiation, cancer, Cologuard, Colon, colonoscopy, Colorectal Cancer Alliance, Colorectal Cancer Awareness Month, CT scan, Fecal Immunochemical Test, Food and Drug Administraiton, High-Sensitiviety Guaiac-Based Fecal Occult Blood Test, inflammatory bowel disease, Kofi Clarke, March, Penn State Health MIlton S. Hershey Medical Center, polyps, preventable, prostate cancer, screening, stool DNA test, virtual colonoscopy
Which Colorectal Cancer Test Do You Need? March is Colorectal Cancer Awareness Month, and the Colorectal Cancer Alliance is urging everyone to talk with their health care providers about screening.   Each year, more than 140,000 people in the U.S. receive a diagnosis of
Read More
Our DNA can reveal a lot more about us than our ethnic ancestry, raising concerns about who has access to our genetic code and who may. (Photo: Getty Images)

DNA Detectives

20 Mar 2019
Guest Author
Off
ancestors, Barbara Gray, Cure, databases, diseases, DNA, DNA sequence, family roots, Forrest Briscoe, genes, genetic data, Genetic Information Non-discrimination Act, genome, Golden State Killer, H.R. 1313, health risks, HIPAA, medical care, medical records, National Institutes of Health, Penn state, pharmacogenomics drugs, Preserving Eployee Wellness Programs Act, privacy, rare diseases, saliva sample, sequence, Smeal College of Business, super-computing, the cloud, therapies, traits
Whose Genes Are They, Anyway? You have seen the ads from companies that promise to tell you, based on your DNA, where your ancestors came from. You are eager to trace your family’s roots, so you order a test kit, send in your sample and await the results.   Your involvement
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Future woman with cyber technology eye panel concept. (Photo: iStock)

Window to the Brain

13 Mar 2019
Guest Author
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Alzheimer's diesease, blood vessels, Brain, capillaries, cerebral angiogram, Dilraj Grewal, Duke Eye Center, eye, eye exam, light waves, loss, MRI, OCTA, Ophthamology Retina, optical coherence tomography angiography, Sharon Fekrat
Could an Eye Doctor Diagnose Alzheimer’s? A quick eye exam might one day allow eye doctors to check up on both your eyeglasses prescription and your brain health.   A study of more than 200 people at the Duke Eye Center published Mar. 11 in the journal Ophthalmology Retina
Read More
A woman taking her blood pressure with a digital readout. (Photo: iStock Photo)

Hypertension

06 Mar 2019
Guest Author
Off
alcohol, artery, blood, chest pain, complications, confusion, dairy, diastolic pressure, Dietary Approaches to Stop Hypertension, exercise, fatigue, fruits, headaches, heart, heart attack, heart failure, high blood pressure, hypertension, Kevin Wile, medical condition, medications, Obesity, Penn State Health, poor diet, staurated fats, stroke, symptoms, systolic pressure, tobcco, vegetables, vision changes, vision loss, weight loss
Avoid Problems from High Blood Pressure A third of adults ages 40 to 59 have high blood pressure, or hypertension. So do nearly two-thirds of the population age 60 and older. That makes high blood pressure among the most common medical conditions in the United States.   It
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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