Closeup of a woman's eyes wearing a surigal mask. (Photo: Ani kolleshi/Unsplash)

Home Hot Zone

How to Self-Quarantine at Home A national emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. You will need to know what to do if you do get exposed and have to self-quarantine.   Assume someone in your home
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Is Stress Affecting Your Hair? Researchers have already proven that stress can be detrimental to our overall health and well-being. A whopping 43% of adults experience health complications associated with stress. This includes high blood pressure, heart disease, anxiety and
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Woman with long hair in white long-sleeved shirt standing in front of pink wall. (Photo: Element5 Digital/Unsplash)

A Flowing Mane

5 Simple Tips to Get Long Healthy Hair Growing long and healthy hair requires time, effort and patience.   The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are
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