Vitamin E

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” Read More

Banish Your Dry Skin Issues This Winter Winter is upon us, and with it comes cold weather and dry air. For most of us, this also means we have to face dry skin. For makeup users everywhere, this can put a dent in your beauty routine. You may be tempted to pile on makeup to cover Read More

Restaurant Serves Everything Egg and More We went searching for brunch Sunday and ended up at Eggspectation. Eggspecation is a small international chain with five locations in the DMV (that’s all of their U.S. locations) – Ellicott City and Silver Spring in Maryland, and Read More