vegetables

Fiber-Rich Diet May Reduce Lung Disease A diet rich in fiber may not only protect against diabetes and heart disease, it may reduce the risk of developing lung disease, according to new research published online, ahead of print in the Annals of the American Thoracic Society. Read More

5 Homemade Facial Toners for Clear Skin Nowadays, women and girls are more concerned with their looks than ever before. Obtaining and maintaining good looks means maintaining a healthy and clear skin. The majority of women prefer to use cosmetics and beauty products. For women Read More

School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control and Prevention report released last week. “Schools play a critical role in demonstrating Read More