Turkey’s Revenge
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All meats contain tryptophan. It's a myth that turkey contains more. In fact, there isn’t any more tryptophan in a Thanksgiving turkey than a wild boar roast. Read More
neurotransmitters
Sugar Plum Dreams
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bedroom, bedtime, Brain, caffeine, circadian rhythm, dark, diet, electronics, entertaining, environment, exercising, holidays, lights, neurotransmitters, overnight, party, Penn State Health, routine, shopping, sleep, sleep apnea, sleep cycle, sleep pressure, sleep-wake schedule, socializing, stress, stressors, Susan Calhoun, travel, traveling, Venkatesh Basappa Krishnamurthy, weight gain
7 Ways to Get Enough Sleep This Holiday Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s classmates expect fresh-baked cookies by 7 a.m. Between shopping, entertaining, Read More
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