hydration

The Best Basic Skincare Routine I get a lot of questions sent to me, either via email or through Instagram, and there are always a few things that get asked more than anything else. For the past year or so, that question has been “I’m completely new to skincare, where the hell do Read More

Infectious Mononucleosis: Know the Risks Infectious mononucleosis, or mono, sidelines high school athletes every year. Kids who play sports aren’t more susceptible to the disease. Instead, adolescent competitors are at a greater risk for one of the illness’s serious complications Read More

Does Sparkling Water Hydrate You? The fruity, unique flavors and bright packaging of many seltzer and sparkling water brands like the currently popular La Croix have taken supermarkets by storm — and many people say these bubbly beverages get them to drink more water every day. Read More