health

Nature’s Magic Cure for What Ails You You may be sleep-deprived. “Oh, yeah,” you’re thinking. “Breaking news that I don’t get enough sleep, Tini.” But how many of us do? According to an article from Discovery Health, up to 45 percent of the world’s adults don’t get enough Read More

D.C. Convention Center Goes Green The ninth annual Green Festival is coming to the Walter E. Washington Convention Center this coming weekend, Sept. 21-22. The festival, a project of Green America and Global Exchange, shows visitors how to be healthier — socially, Read More

Restarting a Gym Schedule As some of you who follow me may know, I’ve been all up and down and around this summer. I’ve been nothing if not mobile, and am just starting to feel settled again as Fall comes around the corner. I talked last week about back to school, and how this Read More