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It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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dc on heels-tini howard-healthy-circle up hoop dance- june 2013

Circle Up

Hoop Dance in D.C. It’s okay. To answer your first question, I was never able to hula hoop as a kid, either. To answer your second one, it’s not the same thing. Hoop … dance? Hoop dance, often called hooping, has its modern origins in early 90s festivals. Jam band The
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DC on Heels-Liz Parker-Fashion-Style Evolutionized-June 2013

Style Evolutionized

Stylist Helps D.C. Women See Closets Anew Forget designers and tall, lean models. This was a fashion show with a twist. Personal stylist Shelby Cheri of Shell B Cheri partnered with Ratliff Events and Lifestyle Experts for a rooftop, sunset fashion show highlighting 20 local D.C.
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