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(Photo courtesy of dc.capitalcitybiketours.com)

It’s Like Riding A Bike

Things I’ve Forgotten About Cycling Today I completed a beach-life rite of passage: I used my bicycle as transportation on an actual road with cars. To be perfectly honest, I hadn’t used a bike as transportation in about a dozen years. I got myself a beach cruiser from a
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June Food Finds

A List of June Food Favorites Where did June go? Here is my list of attempts to beat the start of summer heat. Yvette van Boven’s Pavlova recipe (featured in Bon Appetit), adding fennel and tarragon — an absolute crowd pleaser. The newest addition of H & pizza
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It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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