healthy

How to Self-Quarantine at Home A national emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. You will need to know what to do if you do get exposed and have to self-quarantine.   Assume someone in your home Read More

Tips for Talking to Children About COVID-19 From non-stop “breaking news” updates to school shutdowns, the daily impact of the novel coronavirus (COVID-19) pandemic is difficult for adults to handle. So, imagine the impact it has on children.   Thankfully, there are many Read More

You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or Read More