A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” Read More

Deadpool, Kung Fu Panda 3 Hold on to Top Twentieth Century Fox’s Deadpool remained in first place at the box office last weekend (Feb.19-21) with $56.47 million. The Ryan Reynolds led antihero film was down a 58 percent from its opening weekend, as exceptional word of mouth Read More

Palette 22 Mixes Food and Art in Shirlington At Palette 22, 4053 Campbell Ave., Arlingtion, diners and bar-goers will have a chance to watch artists work on canvasses and walls a few feet from where they are eating. The new restaurant from Alexandria Restaurant Partners opens Read More