Elizabeth Reid

Sodium overload can lead to conditions such as high blood pressure or heart and kidney disease. (Photo: Shutterstock)

Low Sodium

Try Herbs and Spices Instead of Salt A single teaspoon of salt has more than the recommended daily allowance of sodium for most adults. That’s bad news if you’re used to using salt to bring out the flavors of food both during cooking and at the table. Of course, the salt shaker
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