health

Here Oms the Sun: Yoga in the Park I always manage to be a little embarrassing. Spreading my blanket out on the damp grass of Strawberry Park in Fairfax last Thursday evening, I attracted the attention of the petite woman next to me in the Sweetgreen t-shirt, standing on a Read More

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get Read More

Vitamin D and the Return of Spring Like many of us, the winter gets me down, man. Be it the cold weather or lack of sunshine, whether you call it Seasonal Affective Disorder or just the winter blues, sunshine cheers us up. But it’s more than just the thought of beach Read More