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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
    Off
  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
    Off
  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
    Off
  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Biggest Loser Walk/Run starting line.

“Biggest Loser” Run/Walk

19 Mar 2013
Mark Heckathorn
Off
10K, 5K, Biggest Loser, Dan Evans, Gail Lee, Jackie Evans, race, RFK Stadium, run, walk
TV Show Race Coming to DC in July The Biggest Loser Run/Walk is coming to RFK Stadium on Sunday, July 14. The race will begin and end in Parking Lot 8 at 2400 E Capitol Street, SE. The race will include a 5K/10K for adults, which begins at 9 a.m., and a 1 mile kid’s race, which
Read More

THE detox.

20 Feb 2013
Sandra Dye-Torres
Off
cleanse, food, healthy, healthy food
The famous detox. No matter how famous you are, you can’t hide your imperfections.   I have a pretty solid stomach. I can take different foods and drinks without a problem but this Kaeng Raegn detox had me plugging my nose as I drank it. However, if you are looking for
Read More

Let The Detox Begin!

22 Jan 2013
Sandra Dye-Torres
Off
cleanse, detox, diet, healthy, Kaeng Raeng
Holidays, inauguration, last minute ski trips & football season – all reasons to eat junk and drink heavily. Now that it’s basically all over – no more holidays, inauguration is done & only one game left in the season; it’s a good time to start
Read More

Hail To The Redskins!

07 Jan 2013
Sandra Dye-Torres
Off
football, HAIL, HAIL TO THE REDSKINS, healthy, HTTR, RGIII, sports, Washington Redskins
How about that burgundy & gold? After a devastating loss on Sunday, Redskins fans should keep their heads held high and jerseys on their backs because we had one HAIL of a season!   Source: Uploaded by user via Washington Redskins on Pinterest   RGIII, Morris,
Read More

Keep that New Year’s Resolution!

02 Jan 2013
Sandra Dye-Torres
Off
2013, diet, healthy, New Years Resolution, working out
Make health your priority in 2013! As easy as it is to tell yourself that your health and fitness is going to be your focus on 2013, it’s not as easy to maintain. How many times have you kept your resolution throughout the entire year? Make 2013 be THAT year!   Make
Read More

Beat The Winter Sniffles, The Healthy Way!

24 Dec 2012
Sandra Dye-Torres
Off
The winter blues can bring more than cold weather.. it can bring an actual cold.   Instead of popping pills and drowning your body with emeregnC, try some of the following:  
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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