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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

According to Dr. John Messmer, Penn State Milton S. Hershey Medical Center family medicine, hand washing is the best way to prevent sharing germs, but hand sanitizers can be beneficial and practical, especially if you do not have easy access to soap and water. (Photo: Chris Koleno)

Clean Hands

11 Feb 2014
Guest Author
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alcohol-based sanitizer, Dr. John Messmer, germs, hand sanitizers, Penn State Milton S. Hershey Medical Center, soap and water, triclosan
Alcohol-Based Sanitizers Win the Germ War Whether you are a parent, work with children or encounter many people during your day, hand sanitizers are most likely part of your cold prevention arsenal. According to Dr. John Messmer, Penn State Milton S. Hershey Medical Center family
Read More
Monitoring your own blood pressure at home is easy to do, as long as you keep a few basics in mind. (Photo: NPR)

Healthy You

04 Feb 2014
Guest Author
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blood pressure, hypertension, Journal of the American Medical Association, Penn State Milton S. Hershey Medical Center, Robert Zeliz
The ‘Right Way’ to Take Blood Pressure For millions of Americans, checking blood pressure is not something reserved for an annual medical visit. Because one in three American adults suffers from high blood pressure, regular and accurate blood pressure checks are
Read More
Seasonal Affective Disorder (Photo: Google public image)

Winter Blues

28 Jan 2014
Guest Author
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circadian rhythm, light therapy, lux, SAD, seasonal affective disorder, winter blues
Shine a Light on Seasonal Affective Disorder In addition to snow and cold weather, this time of year also brings about the winter blues – formally known as seasonal affective disorder or SAD – for many people. SAD is caused by a possible shift in our internal biological clock,
Read More
Portable listening devices aren't the only culprit for teen hearing loss. (Photo: sccl.org)

Say What?

21 Jan 2014
Mark Heckathorn
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Deepa Sekhar, hearing loss, high-frequency hearing loss, Penn State Milton S. Hershey Medical Center, teens
Preventing Hearing Loss in Teens Most people wouldn’t think of getting into a car anymore without buckling up. It’s just what you do; part of the routine of going somewhere in a vehicle. Dr. Deepa Sekhar, assistant professor of pediatrics at Penn State Milton S. Hershey Medical
Read More
Preventive health care should be part of your 2014 resolutions. (Photo: Medical Recruiting)

A Healthy 2014

14 Jan 2014
Guest Author
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Affordable Care Act, Penn State Milton S. Hershey Medical Center, preventive care, primary care provider
Make Preventive Care Part of Health Focus At the conclusion of the holiday hustle and bustle, likely replete with unhealthy eating, many focus on health in the new year. In addition to eating right and getting more exercise, another resolution should be to seek the advice of a
Read More
Children slide along an ice-covered walkway near the Washington Monument Saturday. But with the polar vortex coming Monday and Tuesday you should stay inside or dress warmly if you must go out. (Photo: Karen Bleier/AFP/Getty Images)

Polar Vortex

07 Jan 2014
Tini Howard
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arctic air, cold weather, health, hypothermia, hypothermia hotline, polar vortex, safety, washington dc, winter weather
Stay Safe in Frigid Weather It’s here — the polar vortex. While, in my opinion, this sounds like some sort of enemy we could call on the Avengers to defeat, the polar vortex is a natural phenomenon. The mass of cold air typically bound at the North Pole by jet streams and
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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