summer

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get Read More

Vitamin D and the Return of Spring Like many of us, the winter gets me down, man. Be it the cold weather or lack of sunshine, whether you call it Seasonal Affective Disorder or just the winter blues, sunshine cheers us up. But it’s more than just the thought of beach Read More

It’s scorching hot all over the Nation. We call these the dog days of summer but instead of lamenting over the steaming asphalt – rejoice over the sun, pool parties and countless social events rooftop. Obviously it’s Summer and based on the number of Read More