cold

Ice is usually the best choice when you hurt yourself is ice for the first 48-72 hours, then heat. (Photo: Penn State Hershey)

Ouch!

Will Heat or Ice Ease Your Pain? To ice or not to ice — that is the question. Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to
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It's okay to hate germs, just don't let your partner socially die alone. (Photo: playbuzz.com)

Hot and Cold

How to Avoid a Fever but Keep Things Hot December is finally here. Although you are super excited for the continuous holiday cheer, you can’t help but fear the dreaded winter bug. You’re in that state where you’re not yet sick, but you could feel it coming any time. Here’s the
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