elevation

Ice is usually the best choice when you hurt yourself is ice for the first 48-72 hours, then heat. (Photo: Penn State Hershey)

Ouch!

Will Heat or Ice Ease Your Pain? To ice or not to ice — that is the question. Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to
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