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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
    Off
  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
    Off
  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
    Off
  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Redskins Fans Bleed Burgundy & Gold

19 Dec 2012
Sandra Dye-Torres
Off
American Red Cross, Anthem, Blood Drive, healthy, redskins, sports, Washington Redskins
What better way to celebrate the end of the year than by spending time at Fed Ex Field?! Come support the American Red Cross  by donating at the Redskins blood drive on Wed., December 26th (10:00 a.m – 5:00 p.m) & Thurs., December 27th (NOON – 7:00 p.m). The first
Read More

Healthy Tips for a Happy & Skinny Turkey Day

20 Nov 2012
Sandra Dye-Torres
Off
food, healthy, sandra dye-torres, thanksgiving, turkey day
Turkey day is here! And it came completely unannounced! With Thanksgiving a few days away, it is important to keep up your routine and not let the delicious food, your lovely family and friends and multiple Thanksgiving dinners keep you from it! Source: google.com via Rhonda on
Read More

Giada Knows Best!

14 Nov 2012
Sandra Dye-Torres
1
food, Giada de Laurentiis, healthy, holiday, holiday food
Giada de Laurentiis Dishes Out a Great Tip! The holidays are coming up and that means multiple family brunches, lunches and dinners, yummy left overs, desserts everywhere you look, treats in the office, cold weather that makes you want to stay in bed, hot chocolate…well,
Read More

31 of the Healthiest Grab & Go Snacks

22 Oct 2012
Sandra Dye-Torres
Off
food, healthy, snacks
Fresh is always better, that’s a rule to live by. But what happens when you just don’t have the time to prepare anything?   Source: eatbetteramerica.com via Sharon on Pinterest Everybody has  those mornings where you plan to get up early, work out, do your hair
Read More

Who Said Healthy Had To Be Boring?

10 Oct 2012
Sandra Dye-Torres
Off
food, health, healthy
Healthy doesn’t have to be painful.. Healthy food gets a bad rep. It’s true that cupcakes, french fries and three blocks of cheese probably sound better than a salad BUT there are some better options than a head of lettuce! Source: laurenconrad.com via Ida on
Read More

Top 8 Tips For Healthy Tailgating

01 Oct 2012
Sandra Dye-Torres
Off
foodie, healthy, tailgating
Let’s get real! Football season is the best time of the year – Saturday and Sunday FUNDAYS that include obscene amounts of day drinking, BBQ and men in tight pants! But unfortunately, most women can’t keep up with their man’s unhealthy habits of binge drinking high-calorie beer
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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