Rehydrate During Summer Exercise It is the first hot and humid day of the summer. As a participant in a local road race, your training partner plans to push herself to achieve her best time. During the race, she runs well ahead of you and you notice she does not stop to take Read More

Anti-Aging Remedy: Cold Water Want a cheap anti-aging remedy? Wash with cold water, as in really cold. No casual, easy warm bath for you! Unbelievable, isn’t it? In fact, most of the ancient queens all shared a common beauty secret: they all took daily cold baths. Why? Read More

Top Reasons for Premature Baldness For most men, maintaining a high quality physical appearance is something they work very hard at. There are a number of factors that have to be considered when trying to get the right look. One of the biggest problems men face as they age is Read More