workout

DC On Heels is teaming up with Washington Sports Clubs to give away one  FREE 8-week UXF package (valued at $299 for 8 SESSIONS.) Summer is almost here which means it’s time to get toned and tan. Here’s your chance to get bikini- ready and start looking fierce, fit Read More

100 day challenge is back by popular demand.  We invite and challenge you to join.  No charge… just add your posts to mine on Facebook ®.  Here is the down low. Why I brought back the challenge? My home gym is complete and ready!  NO MORE EXCUSES!  In all honesty I had a Read More

You can search the Internet for hours, and you won’t find many photos of British actor Idris Elba with his shirt off. He’s a humble one, eh? With his good looks, charm and captivating roles on the big screen (he can currently be seen in Ghost Rider: Spirit of Read More