Independence Day

It is important to drink 6-8 glasses of water a day, especially on an active day. (Photo courtesy of visualphoto.com)

An Essential July 4th Tip

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth —
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Fireworks over the National Mall (Photo courtesy of PBS)

Baby You’re a Firework!

Area Independence Day Celebrations On July 4, 1776, the United States declared independence from Great Britain. Wear your finest red, white and blue to show your pride and come out to celebrate United States of America’s Independence Day, at any of these holiday
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