heat

To prevent heat stroke, athletes should be properly hydrated before practice and take frequent water breaks in the shade. (Photo Daniel Friedman)

Keep Your Cool

Helping Athletes Beat Late-Summer Heat As the summer is coming to a close, preparations commence for the new school year: back-to-school shopping, learning new schedules and classes and preparing for the fresh curriculum that lies ahead. But for high school and middle school
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The Secret Behind Mambo Sauce

Those who know me best know one thing about me when it comes to food–I love and am borderline obsessed with  hot sauce. I put it on absolutely  everything I eat. True food connoisseurs are no doubt  rolling their eyes at me and probably  thinking that I am ” burning
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