benefits

Activated Charcoal

The Beauty Benefits Of Activated Charcoal I was in the bathroom the other day and noticed some black looking paste on the sink next to the toothbrushes. Later, I went to my beauty cabinet and noticed a small jar full of that same looking black paste, but more of a gel this time.
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Researchers are now questions whether high levels of intense exercise may be bad for the heart. (Photo: Steve McLaughlin/boston.com)

Extreme Exercise

Is Intense Exercise Bad for the Heart? There is growing evidence that high levels of intense exercise may be cardiotoxic and promote permanent structural changes in the heart, which can, in some individuals, predispose them to experience abnormal heart rhythm. A review published
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A full body massage can help reduce cellulite and improve your skin's tone and texture. (Photo: Shutterstock)

Massage

The Beauty Benefits of Massage On top of being an ideal way to reduce tension and stress throughout the body, as well as bringing flexibility back into your tight muscles, massage can also provide a host of beauty benefits, especially when it’s performed by an experienced
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