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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Cannibidiol oil is made from special hemp plants naturally high in CBD. (Illustration: Mark Heckathorn/DC on Heels; Photos: Wikipedia & Dixie Botanicals)

Medical Marijuana

10 Jun 2014
Guest Author
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cannabis, Cannibidiol Oil, CBD Oil, epilepsy, medical marijuana, Penn State Hershey, seizuer disorders, William Trescher
CBD Oil Helps Ease Epilepsy in Children Medical marijuana could alleviate symptoms of certain serious health problems, including severe seizure disorders in children. But currently, only 22 states including Maryland and the District of Columbia allow medical marijuana. Dr.
Read More
Jeremy Welsh, a physician assistant, works near Syracuse, N.Y. (Photo; Dick Blume / The Post-Standard)

Doctor, Doctor?

03 Jun 2014
Guest Author
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Affordable Care Act, PA, Penn State College of Medicine, physician, physician assistant, team-based care
The Physician Assistant Will See You Now One of the changes taking place at many doctor’s offices, due in part to adoption of the Affordable Care Act (ACA), is a trend toward “team-based care,” a model that incorporates advanced care professionals in addition to physicians. To
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Changing your diet now could prevent diabetes in the future. (Illustration: Mark Heckathorn/DC on Heels)

Dealing with Diabetes

27 May 2014
Guest Author
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alcohol, diabetes, diet, exercise, FOS, inulin, physical, pre-diabetic, smoking, stress
Why Lifestyle Modification Matters Most Diabetes is a condition that affects millions of people in the U.S. In fact, 26.9 percent of people over the age of 65 have it. About 1.9 million people aged 20 and over have it. But, being diagnosed with diabetes covers only a part of the
Read More
Macaulay Culkin in

Home Alone?

20 May 2014
Guest Author
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American Academy of Child and Adolescent Psychiatry, Home Alone, National Safe Kids, Penn State Milton S. Hersey Medical Center, summer
What’s the Right Age to Stay Alone? As the school year draws to a close, many parents face the question of whether their children can be left home alone during the day during the summer. In Maryland, a child must be at least 8 to say home alone. But neither the District or
Read More

Organ Donations

13 May 2014
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organ donation, organ donor, Penn State Hershey Medical Center, Penn State Hershey Transplant Program, transplant, Zakiyah Kadry
Become an Organ Donor, Save a Life Conversations about death are rarely pleasant, but if you want to be an organ donor then it is a necessary conversation to have with family, rather than leave them with such an important and difficult decision during their time of grief and
Read More
It is important to give the body time to adjust when changing an exercise routine. (Photo: Andy Clowell)

Spring Training

06 May 2014
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Matthew Silvis, outdoor exercise, Penn State Hershey, runners, running, shin splints, stress fractures, tibia
Shin Splint Complaints Soar in Spring If shin splints are keeping you from making the most of your runs this spring, you’re not alone. Shin splints — pain in the front of the lower legs — is a common affliction of those who exercise regularly, and an ailment that especially
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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