September 13, 2017

Researchers suggest that if you must sit for long periods of time, you get up and move every 30 minutes. (Photo: Getty Images)

Get Up & Move

Study Finds Long Periods of Sitting Harmful A new study found that it isn’t just the amount of time spent sitting, but also the way in which sitting time is accumulated during the day, that can affect the risk of early death. The study, published online last week in Annals of
Read More

Meet Mongongo Oil – The Super Oil Choosing the right cosmetics for your skin type is essential if you want to have a fresh and natural appearance. Moreover, choosing the right beauty products helps to prevent allergic reactions that result in breakouts and itching. Because
Read More