muscle

Get Ripped, Do It All “CrossFit.” Most of us have heard the word, and it often comes as a response to “What in the world did you do to get in such good shape?” CrossFit has become the magic word for a lot of people, seeking to lose weight and get those ripped good looks. Read More

What Stops Us in the Weight Room Last time I promised tips and tricks on how to handle your fear of the gym. Some of you who may have been athletes since you could walk are reading this right now and laughing — fear? Of the gym? Who the hell is scared of the gym? The rest Read More

What Lifting Weights Can Do for You The first time I ever decided to lift weights, I didn’t even have the two pound purple vinyl dumbbells most women turn to when we decide to “lift weights.” I went the old-school route of using soup cans to firm, tone and sculpt! Read More