american heart association

School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control and Prevention report released last week. “Schools play a critical role in demonstrating Read More

Improved Health Is a Few Steps Away When it comes to exercise, many Americans just don’t do it for a variety of reasons. Lack of time. Lack of athletic ability. Lack of money for special equipment or a gym membership. Yet one of the best forms of exercise is one that requires Read More

Dance, Travel & Say Goodbye This Weekend This weekend’s weather forecast is supposed to be good, so it will be the perfect time to get out and stretch your winter-weary legs. The Atlas Performing Arts Center’s Intersections Festival is back and Dino’s Italian restaurant in Read More