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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
    Off
  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

To prevent heat stroke, athletes should be properly hydrated before practice and take frequent water breaks in the shade. (Photo Daniel Friedman)

Keep Your Cool

02 Sep 2014
Guest Author
Off
athletes, breaks, cramps, Dr. Matthew Silvis, heat, heat exhaustion, heat index, heat stroke, hydration, Penn State Hershey Medical Center, summer, water
Helping Athletes Beat Late-Summer Heat As the summer is coming to a close, preparations commence for the new school year: back-to-school shopping, learning new schedules and classes and preparing for the fresh curriculum that lies ahead. But for high school and middle school
Read More
A teacher works with an elementary student. (Photo: Penn State)

Back to School

26 Aug 2014
Guest Author
Off
anxieties, back to school, James Waxmonsky, Penn State Hershey, transition
Easing Back-to-School Anxieties in Kids After a summer of lazy afternoons and late bedtimes, parents of school-aged children face the deadline for helping their young ones transition to not only a new routine and schedule — but also the academic and social challenges a new
Read More
High school students exit their bus. (Photo: Annamarie Mountz/Penn State)

Growing Up

19 Aug 2014
Guest Author
Off
back to school, beliefs, college, growing up, high school, Michael J. Murray, Penn State Hershey, teens, transitions, values
Back-to-School Transitions for Teens Preparing to ace subjects such as time management, independence and identity can drive high school and college students — not to mention their parents — to weeks of worry and anxiety as summer melts into September. Michael J.
Read More

Safe Kids

12 Aug 2014
Guest Author
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AAP, American Adademy of Pediatrics, car seat, guidelines, LATCH, leigh Brown, national Highway Traffic Safety Administration, NHTSA, Penn State Hershey Children's Hospital
New Car Seat Guidelines Keep Kids Safer Keeping up with car seat rules and regulations can be dizzying. Laws vary from state to state, and they can differ from recommendations of the National Highway Traffic Safety Administration (NHTSA) and American Academy of Pediatrics (AAP).
Read More
So far this year, 18 children have died in hot cars. (Photo: Texas Chidrens Blog)

Hot, Hot, Hot

05 Aug 2014
Guest Author
Off
children, death, heat stroke, hot cars, Pediatric Trauma Injury Prevention Program, Penn State Hershey Children's Hospital, prevention, Safe Kids Dauphin County, Shannon DePatto, summer, tips
Children & Hot Cars a Deadly Combination Nearly 700 children have lost their lives over the last 20 years in the United States as a result of being left in or playing in a hot car. At last count, the total in the U.S. this year is 18. National Heat Stroke Prevention Day is a
Read More
With kids out of school, parents could notice behavior problems and should address them. (Photo: Sean Justice/Corbis)

Bad Kids

30 Jul 2014
Mark Heckathorn
Off
antisocial behavior, behavior issues, bickering, Daniel Waschbusch, defiance, defiant behavior, noncompliance, Penn State College of Medicine, Pennsylvania Psychiatric Institute, summer, whining
Summer Is Time to Address Behavior Issues Summertime is a time for sun and fun, but with kids spending more time at home, it could also be a time of whining and bickering. After weeks of the kids being out of school, some parents have had enough of their behavior and are counting
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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