February 18, 2014

The Lego Movie topped the box office Presidents Day weekend. (Photo: Sony Pictures)

Weekend Box Office

Lego Movie Tops Four New Releases Warner Bros. Studios’ The Lego Movie remained in first place over the Presidents Day holiday weekend (Feb. 14-17) with a four-day take of $62.48 million. That represented the second largest all-time four-day Presidents Day weekend
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Progressive strength-training for 40 minutes, twice a week using resistance bands can strengthen muscles and protect bones. (Photo: Penn State)

Maintaining Muscle

Strength Key to Functioning Independently Although people of any age can benefit from regular strength training, it becomes especially important for those in middle age and beyond, as muscle fiber begins to break down at a rate of about one pound per year. “When you lose enough
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