Hit the Ice
Off
Why not make the best of the cold temperatures this winter? Strap on some skates and go for a spin around the ice. Area ice skating rinks are now open. Read More
hockey
Weekend Warriors
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ACLs, Adm Rippon, Aman Dhawan, ankle, anterior cruciate ligaments, athletes, attire, back, bones, cardiovasular training, concussions, fall, figure skaters, fractures, helmet, hockey, injuries, Jayson Loeffert, joints, lacerations, layers, Milton S. Herhsey Meidcal Center, Mirai Nagasu, olympics, Penn State Health, rink, shoulder injuries, skates, skis, slopes, strength training, stress fractures, surgery, training, winter sports, wrist
Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian, Read More
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